Are triglycerides above 200 dangerous?
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
Last updated on 12 Dec 2024
Avoid saturated fats if you have high cholesterol.
One can monitor harmful levels by doing a blood test every month.
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.
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