What fats should I avoid with high cholesterol?
Avoid saturated fats if you have high cholesterol.
Last updated on 12 Dec 2024
One can monitor harmful levels by doing a blood test every month.
Your LDL cholesterol level is 190 mg/dL or higher. You are 40-75 years old having a risk of cardiovascular diseases.
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
If one has high triglycerides then that person is susceptible to heart diseases.
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