What fats should I avoid with high cholesterol?
Avoid saturated fats if you have high cholesterol.
Last updated on 12 Apr 2023
Yes daily consumption of heavy cream can lead to cholesterol built up in the body.
Yes, ghee is made up of saturated fats and cholesterol.
No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.
Yes, 200mg/dl triglycerides are on the higher side. Medications need to be taken to lowwer it.
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
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