Does ghee have cholesterol?
Yes, ghee is made up of saturated fats and cholesterol.
Last updated on 12 Apr 2023
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
Avoid saturated fats if you have high cholesterol.
One can monitor harmful levels by doing a blood test every month.
No eating coconut does not increase cholesterol. However, coconut oil has been associated with saturated fats which can elevate cholesterol levels.
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