What should you not eat when you have high cholesterol?
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
Last updated on 12 Apr 2023
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
If one has high triglycerides then that person is susceptible to heart diseases.
Your LDL cholesterol level is 190 mg/dL or higher. You are 40-75 years old having a risk of cardiovascular diseases.
Avoid saturated fats if you have high cholesterol.
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