What can happen if one has high triglycerides?
If one has high triglycerides then that person is susceptible to heart diseases.
Last updated on 12 Dec 2024
If you have risk factors for heart disease, you should not consume more than 200 milligrams of cholesterol a day. 300miligrams at the max if you are a healthy individual.
Do not eat red meat, fried foods, processed meats and junk foods especially if you have high cholesterol.
Yes daily consumption of heavy cream can lead to cholesterol built up in the body.
Overtime, high blood glucose levels constricts the arteries making them small for proper blood circulation hence the heart has to pump with more effort this may lead to cardiovascular complications.
The foods that many vegetarians consume is rich is trans fat that can lead to cholesterol built up. Hence, vegetarians can also have cholesterol problem.
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