Why don't doctors test vitamins and hormones?
Doctors do recommend a B12 test to evaluate B 12 deficiency
Last updated on 23 May 2023
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
It means that iron levels are normal and body is vitamin B12 deficit.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Exceeding more than 1000mcg per day is too much of vitamin B12.
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
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