What is vitamin B12 deficiency anemia? How do you treat it?
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Last updated on 12 Dec 2024
Exceeding more than 1000mcg per day is too much of vitamin B12.
Taking them both together will prevent anemia and neurological diseases.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
It depends whether you are having specifically B12 deficiency or any other disease. If you are having B12 deficiency then you are recommended to take B12.
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