What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 12 Dec 2024
Taking them both together will prevent anemia and neurological diseases.
Yes, curd and all other dairy products have vitamin B12.
Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Exceeding more than 1000mcg per day is too much of vitamin B12.
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