How much is too much vitamin B12?
Exceeding more than 1000mcg per day is too much of vitamin B12.
Last updated on 23 May 2023
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
No, they are not the same.
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
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