What is the benefit of folate acid and vitamin B12?
Taking them both together will prevent anemia and neurological diseases.
Last updated on 23 May 2023
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.
No, there is no evidence that consuming water along with B12 will help pass the THC test.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
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