What is the benefit of folate acid and vitamin B12?
Taking them both together will prevent anemia and neurological diseases.
Last updated on 12 Dec 2024
Doctors do recommend a B12 test to evaluate B 12 deficiency
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Generally, no vitamins can cause a raise in blood pressure.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
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