What are the symptoms of folic acid deficiency?
The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Last updated on 23 May 2023
You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.
Generally, no vitamins can cause a raise in blood pressure.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
No, they are not the same.
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
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