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What are the benefits of vitamin B1, B6, and B12?

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What are the benefits of vitamin B1, B6, and B12?

The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.

Last updated on 12 Dec 2024

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Related Questions

Can vitamin B12 and folic acid be taken together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 12 Dec 2024

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What are the benefits of vitamin B1, B6, and B12?

The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.

Last updated on 12 Dec 2024

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Can too much vitamin B12 cause high blood pressure?

Generally, no vitamins can cause a raise in blood pressure.

Last updated on 12 Dec 2024

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 12 Dec 2024

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How can I increase my iron and B12?

You are recommended to check with a doctor. You can either take cynocobalmin tablets or hydroxocobalamin injections to boost your vitamin B12 levels. In addition take a protein rich diet comprising of dairy, poultry and meat to increase your B12 and iron naturally.

Last updated on 12 Dec 2024

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