What are the causes of folic acid deficiency?
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
Last updated on 12 Dec 2024
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
It means that iron levels are normal and body is vitamin B12 deficit.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
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