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  5. What foods are high in vitamin B6 and B12?

What foods are high in vitamin B6 and B12?

What foods are high in vitamin B6 and B12?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.

Last updated on 23 May 2023

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Related Questions

Which is worse, folate or B12 deficiency? Why?

Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 23 May 2023

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Can I take B12 and folic acid together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 23 May 2023

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What foods improve hemoglobin and vitamin B12 levels?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.

Last updated on 23 May 2023

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What are the causes of folic acid deficiency?

Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.

Last updated on 23 May 2023

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What is vitamin B6 and B12 and what does it do?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage.

Last updated on 23 May 2023

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