What is your favorite brand for vitamin B12 supplements?
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Last updated on 12 Dec 2024
Taking them both together will prevent anemia and neurological diseases.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.
Folic acid deficiency is caused if you take too much alcohol or you are not eating nutricious meals.
Yes, curd and all other dairy products have vitamin B12.
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