Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 12 Dec 2024
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
Exceeding more than 1000mcg per day is too much of vitamin B12.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
Generally, no vitamins can cause a raise in blood pressure.
It means that iron levels are normal and body is vitamin B12 deficit.
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