Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 23 May 2023
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
N/A
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
It means that iron levels are normal and body is vitamin B12 deficit.
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