Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 12 Dec 2024
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
It means that iron levels are normal and body is vitamin B12 deficit.
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
No, they are not the same.
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