Does curd have a vitamin B12?
Yes, curd and all other dairy products have vitamin B12.
Last updated on 23 May 2023
Doctors do recommend a B12 test to evaluate B 12 deficiency
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.
Deficiency of vitamin B12 is associated with anemia. One treats it by consuming dairy products and supplements which are rich in Vitamin B12.
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