Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 12 Dec 2024
Doctors do recommend a B12 test to evaluate B 12 deficiency
Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.
It means that iron levels are normal and body is vitamin B12 deficit.
All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.
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