Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 23 May 2023
B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.
Generally, no vitamins can cause a raise in blood pressure.
N/A
Taking them both together will prevent anemia and neurological diseases.
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
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