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Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 12 Dec 2024
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Related Questions
Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 12 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
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Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.
Last updated on 12 Dec 2024
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Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 12 Dec 2024
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How long until vegans die of B12 deficiency?
No, they dont die of B12 deficiency.
Last updated on 12 Dec 2024
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