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Does every vegan have to take B12 supplement?
Does every vegan have to take B12 supplement?
Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.
Last updated on 12 Dec 2024
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Related Questions
Vitamin B12, is not found in any vegeterian food. Is it true?
It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.
Last updated on 12 Dec 2024
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What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 12 Dec 2024
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Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Last updated on 12 Dec 2024
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Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.
Last updated on 12 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
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