Does Vitamin B12 make you weaker if you are vegan?
No, it doesnt make you weaker.
Last updated on 12 Dec 2024
No, it depends if you have B12 deficiencies.
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Yes, all dairy products have vitamin B12
They should take supplements along with nuts to overcome B12 deficiency
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