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Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 12 Dec 2024
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Related Questions
Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 12 Dec 2024
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What is the difference between vegan B12 and regular B12?
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
Last updated on 12 Dec 2024
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Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 12 Dec 2024
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Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 12 Dec 2024
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