- Home
- Lab-Tests specific Q&A
- Vegan Diet
How to meet your nutritional B12 needs while on a vegan diet?
How to meet your nutritional B12 needs while on a vegan diet?
How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 12 Dec 2024
Related Questions
Does every vegan have to take B12 supplement?
No, it depends if you have B12 deficiencies.
Last updated on 12 Dec 2024
How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 12 Dec 2024
As a vegetarian, are you taking B12 vitamins?
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Last updated on 12 Dec 2024
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 12 Dec 2024
Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 12 Dec 2024
- Reports: