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Are most vegans B12 deficient?
Are most vegans B12 deficient?
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 12 Dec 2024
Related Questions
As a vegetarian, are you taking B12 vitamins?
It is not compulsory to take B12 vitamins if you are vegetarian. However, if you have been detected with pernicious anemia then you must take supplements or injections to prevent complications.
Last updated on 12 Dec 2024
Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiency
Last updated on 12 Dec 2024
Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 12 Dec 2024
How do vegans get their B12 and iron without supplements?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 12 Dec 2024
Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
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