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What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
What are vitamin B12 foods vegetarian Indians can eat?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 12 Dec 2024
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Related Questions
What is the best source of Vitamin B12 for a vegan?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 12 Dec 2024
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Can Vitamin B12 deficiency be fulfilled by vegetarian food?
Yes, all dairy products have vitamin B12
Last updated on 12 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
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How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiency
Last updated on 12 Dec 2024
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