What is the best source of Vitamin B12 for a vegan?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 12 Dec 2024
No, they dont die of B12 deficiency.
Regular B12 has supplementation from animal origin wherase vegan B12 have supplementation from plant and fortified foods origin.
No, it depends if you have B12 deficiencies.
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