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How to make sure I'm getting enough B12 on a vegan diet?
How to make sure I'm getting enough B12 on a vegan diet?
How to make sure I'm getting enough B12 on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 12 Dec 2024
Related Questions
Which Vitamins is likely to be lacking in a vegan diet?
Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.
Last updated on 12 Dec 2024
How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
Last updated on 12 Dec 2024
How to recommend vegans get their B12?
They should take supplements along with nuts to overcome B12 deficiency
Last updated on 12 Dec 2024
How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 12 Dec 2024
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 12 Dec 2024
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