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How to recommend vegans get their B12?

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How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 12 Dec 2024

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Related Questions

Are most vegans B12 deficient?

Few are deficient. Get a test done to know exact values.

Last updated on 12 Dec 2024

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How to recommend vegans get their B12?

They should take supplements along with nuts to overcome B12 deficiency

Last updated on 12 Dec 2024

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Does every vegan have to take B12 supplement?

No, it depends if you have B12 deficiencies.

Last updated on 12 Dec 2024

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Which Vitamins is likely to be lacking in a vegan diet?

Vitamin B12 and vitamin D can get deficit in vegans due to non intake of non vegetarian food and dairy based products.

Last updated on 12 Dec 2024

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Vitamin B12, is not found in any vegeterian food. Is it true?

It is not true. Yogurt, low fat milk, fortified milk, cheese, and nuts are exellent sources of vitamin B12.

Last updated on 12 Dec 2024

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