Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
Yes, they are at a higher risk of developing B12 deficiency
No, it depends if you have B12 deficiencies.
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.
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