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Do vegetarians have B12 deficiency?
Do vegetarians have B12 deficiency?
Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.Last updated on 12 Dec 2024
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Related Questions
Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.Last updated on 12 Dec 2024
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How to meet your nutritional B12 needs while on a vegan diet?
Take ample of nuts, soy milk and other vegan products to increase B12 in your diet.Last updated on 12 Dec 2024
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Can vegans eat eggs if they are deficient in Vitamin B12?
Yes, they can consume eggs to cover up vitamin B12 deficiencyLast updated on 12 Dec 2024
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How can vegans get B12 naturally?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.Last updated on 12 Dec 2024
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Are vegans at higher risk of developing B12 deficiency?
Yes, they are at a higher risk of developing B12 deficiencyLast updated on 12 Dec 2024
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