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Do vegetarians have B12 deficiency?
Do vegetarians have B12 deficiency?
Do vegetarians have B12 deficiency?
Yes, some vegatarians might have vitamin B12 deficiency.
Last updated on 12 Dec 2024
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Related Questions
Are most vegans B12 deficient?
Few are deficient. Get a test done to know exact values.
Last updated on 12 Dec 2024
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Which are the vegetarian sources of vitamin B12?
The vegetarian sources of vitamin B12 are yogurt, low fat milk, fortified milk, cheese, and nuts. Consuming these daily will prevent anemia and other complications.
Last updated on 12 Dec 2024
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Where do vegans get their iron and B12?
Vegans can find non-heme iron in dried beans and legumes, dark green leafy vegetables, dried fruits, nuts and seeds, and wholegrain cereals and breads
Last updated on 12 Dec 2024
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Do vegans really need vitamin B12?
Yes, they are at a higher risk of developing B12 deficiency, hence they need B12.
Last updated on 12 Dec 2024
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