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What foods can I eat that are high in folic acid?

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 12 Dec 2024

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Related Questions

What are the benefits of vitamin B1, B6, and B12?

The benefits are B1 (thiamine), B6 (pyridoxine), and B12 (cobalamin) are essential for proper functioning of the nervous system.

Last updated on 12 Dec 2024

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What is your favorite brand for vitamin B12 supplements?

N/A

Last updated on 12 Dec 2024

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Can vitamin B12 and folic acid be taken together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 12 Dec 2024

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Can I take B12 and folic acid together?

Yes they are often recommended to be taken together as folic acid will cover up anemia, however, it cannot prevent neurological damage.

Last updated on 12 Dec 2024

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What foods improve hemoglobin and vitamin B12 levels?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and hemoglobin.

Last updated on 12 Dec 2024

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