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What foods can I eat that are high in folic acid?
What foods can I eat that are high in folic acid?
What foods can I eat that are high in folic acid?
You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.
Last updated on 12 Dec 2024
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Related Questions
Which is worse, folate or B12 deficiency? Why?
Both are equally bad. The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.
Last updated on 12 Dec 2024
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What does it mean if you have high folate and low B12?
It means that iron levels are normal and body is vitamin B12 deficit.
Last updated on 12 Dec 2024
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Is Folate and B12 the same thing?
No, they are not the same.
Last updated on 12 Dec 2024
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What is your favorite brand for vitamin B12 supplements?
N/A
Last updated on 12 Dec 2024
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