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What foods can I eat that are high in folic acid?

What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 23 May 2023

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Related Questions

What foods are high in vitamin B6 and B12?

All kinds of meat and poultry food items are high in vitamin B6 , B1& B12. Fish (tuna) and salmon are also rich in vitamin B12 and vitamin D.

Last updated on 23 May 2023

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What are the symptoms of folic acid deficiency?

The symptoms of folic acid deficiency are lethargy, breathelessness, fatigue and headaches. Get a test done to know if you have anemia.

Last updated on 23 May 2023

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How does vitamin B6 or B12 help to gain energy?

B6 and B12 are part of water soluble vitamins essential for the body. B6 helps regulate hormones and B12 helps in preventing neurological diseases and nerve damage. Besides helping form red blood cells, B12 converts fat and protein to energy.

Last updated on 23 May 2023

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What foods can I eat that are high in folic acid?

You can consume dark leafy vegetables, beans, peanuts, sunflower seeds, fresh fruits, whole grains and meat especially the liver.

Last updated on 23 May 2023

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What is folate deficiency?

Folate deficiency occurs when the body is devoid of folate. Symptoms include fatigue, weakness, mouth sores and neurological issues.

Last updated on 23 May 2023

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