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How does exercise affect insulin resistance?

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How does exercise affect insulin resistance?

A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.

Last updated on 12 Dec 2024

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Related Questions

Can fasting for 16 to 18 hours cause diabetes?

No

Last updated on 12 Dec 2024

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Does weight loss actually reverse prediabetes?

Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.

Last updated on 12 Dec 2024

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Can I cure type 2 diabetes by losing weight?

Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.

Last updated on 12 Dec 2024

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Why does controlling blood sugar help you lose weight?

Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.

Last updated on 12 Dec 2024

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 12 Dec 2024

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