Does weight loss actually reverse prediabetes?
Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.
Last updated on 12 Dec 2024
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
There can be slight improvement for sure.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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