Can you get rid of insulin resistance by fasting?
There can be slight improvement for sure.
Last updated on 12 Dec 2024
Yes, in rare cases it can cause rapid weight loss. This is because your body is not able use glucose as energy. So it starts burning muscles and fat.
One can lose upto 10 kgs to reverse type 2 diabetes.
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
High fasting insulin during ketogenic diet is because of elevated fasting glucose levels usually start to occur with those who have been following a strict keto diet for over a year. This is the body's way of assuring that glucose is present for organs that require it
Fasting Insulin, Insulin Serum, Insulin F
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