Can you get rid of insulin resistance by fasting?
There can be slight improvement for sure.
Last updated on 12 Dec 2024
The strongest evidence suggests that type 2 diabetes is mainly put into remission by weight loss. Hence, weight loss can affect diabetes management, however, it will happen in due course of time. One cannot achieve complete results in one month.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Yes it has been observed that weight loss affects blood sugar levels.
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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