Can you increase the insulin sensitivity while on a keto diet?
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Last updated on 12 Dec 2024
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Yes
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Fasting Insulin, Insulin Serum, Insulin F
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