Can you increase the insulin sensitivity while on a keto diet?
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Last updated on 28 Sep 2023
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
There can be slight improvement for sure.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Fasting Insulin, Insulin Serum, Insulin F
Access past pharmacy bills for easy reorder.