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  5. To reduce insulin levels, what should one do?

To reduce insulin levels, what should one do?

To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 28 Sep 2023

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Related Questions

Why do diabetics lose weight and feel weak?

Diabetics either lose weight on their own or make efforts to keep weight on check to avoid insulin resistance and obesity.

Last updated on 28 Sep 2023

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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Does blood sugar reduce weight?

Yes

Last updated on 28 Sep 2023

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Does weight loss actually reverse prediabetes?

Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.

Last updated on 28 Sep 2023

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How do I lose weight with smart blood sugar?

Do not take high calorie meals. Exercise daily and take plenty of fruits.

Last updated on 28 Sep 2023

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INSULIN (FASTING)

Fasting Insulin, Insulin Serum, Insulin F

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