To reduce insulin levels, what should one do?

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To reduce insulin levels, what should one do?

To reduce insulin levels, what should one do?

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 12 Dec 2024

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Related Questions

How much weight can you lose with reverse type 2 diabetes?

One can lose upto 10 kgs to reverse type 2 diabetes.

Last updated on 12 Dec 2024

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 12 Dec 2024

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How to lose weight by controlling insulin?

If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.

Last updated on 12 Dec 2024

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Why did my A1C go up after losing weight?

You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.

Last updated on 12 Dec 2024

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 12 Dec 2024

Share

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