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  5. How to lose weight by controlling insulin?

How to lose weight by controlling insulin?

How to lose weight by controlling insulin?

If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.

Last updated on 28 Sep 2023

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Related Questions

Does weight loss actually reverse prediabetes?

Yes, weight loss is very helpful in reversing diabetes and lowering blood sugar levels.

Last updated on 28 Sep 2023

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What is the best way to lose weight with insulin resistance?

Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.

Last updated on 28 Sep 2023

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To reduce insulin levels, what should one do?

One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.

Last updated on 28 Sep 2023

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Is it harder to lose weight if your blood sugar is high?

Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy

Last updated on 28 Sep 2023

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How does intermittent fasting help insulin resistance?

Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes

Last updated on 28 Sep 2023

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INSULIN (FASTING)

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