Can weight loss and diet reverse diabetes?
Yes
Last updated on 12 Dec 2024
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
There can be slight improvement for sure.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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