Is burning fat about calorie deficits or low insulin levels?
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Last updated on 12 Dec 2024
A fasting level of 30 mU/mL indicates greater insulin resistance in a diabetic individual than in a normal patient without insulin resistance.
Yes, it has been observed that weight loss affects blood sugar levels.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Fasting Insulin, Insulin Serum, Insulin F
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