Is burning fat about calorie deficits or low insulin levels?
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Last updated on 12 Dec 2024
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Yes, it has been observed that weight loss affects blood sugar levels.
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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