How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 12 Dec 2024
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Weight loss does not cause diabetes. However, diabetes can lead to unexplained weight loss.
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
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