How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 28 Sep 2023
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
One can lose upto 10 kgs to reverse type 2 diabetes.
Yes, it is normal to lose 5% of your total body weight during diabetes. In fact losing weight can help manage diabetes better.
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Fasting Insulin, Insulin Serum, Insulin F
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