How do I lose weight with smart blood sugar?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 12 Dec 2024
You might be taking healthy meals but the quantity of food is too much thats why your diabetes in progressing.
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Fasting Insulin, Insulin Serum, Insulin F
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