What is the best way to lose weight with insulin resistance?
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Last updated on 12 Dec 2024
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
There can be slight improvement for sure.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Fasting Insulin, Insulin Serum, Insulin F
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