Why is it so hard for type 2 diabetics to lose weight?
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Last updated on 12 Dec 2024
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
While keto diet has been extremely beneficial for weight loss, but one should consult a doctor before starting it.
Yes, in rare cases it can cause rapid weight loss. This is because your body is not able use glucose as energy. So it starts burning muscles and fat.
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
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