Why is it so hard for type 2 diabetics to lose weight?
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Last updated on 12 Dec 2024
Not nesscarily, consult a doctor to know if you are insulin resistant.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Yes
Fasting Insulin, Insulin Serum, Insulin F
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