How to lose fat with insulin resistance?
Do not take high calorie meals. Exercise daily and take plenty of fruits.
Last updated on 28 Sep 2023
Insulin causes decrease in blood sugar leading to loss of consciousness and sometimes convulsions too, when used for reasons other than treating Diabetes where sugar levels are high to start with.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
Eating too many calories and not burning enough may cause weight gain. Additionally, if you have insulin resistance then too weight gain is possible.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Fasting Insulin, Insulin Serum, Insulin F
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