Can losing weight cure diabetes?
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
One can lose upto 10 kgs to reverse type 2 diabetes.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Fasting Insulin, Insulin Serum, Insulin F
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