Can losing weight cure diabetes?
Whether it can cure diabetes is still a doubt. But weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 12 Dec 2024
If you are taking insulin you are advised to watch your weight. Take lil carbohydrates and restrict eating prior to bedtime. Take your medications on time and exercise daily this will help you lose weight and manage diabetes well.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
Losing weight with insulin resistance is more difficult because your body converts blood sugar into fat instead of energy
Burning fat is a combination of both calorie deficit, and insulin sensitivity.
Fasting Insulin, Insulin Serum, Insulin F
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