How to reduce my fasting blood sugar from 117 to below 110?
Weight loss can definetely help in lowering blood sugar levels which in turn can help manage diabetes better.
Last updated on 28 Sep 2023
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Yes it has been observed that weight loss affects blood sugar levels.
117 is considered prediabetes and not very high. However, one should keep a check on blood glucose levels so that it does not progress to severe conditions.
Fasting for at least 16 hours gives the body a chance to rest and allows blood levels of insulin to drop significantly. Not only does this help burn fat, it can also lower your risk of disease, particularly cancers, diabetes and prediabetes
Insulin causes decrease in blood sugar leading to loss of consciousness and sometimes convulsions too, when used for reasons other than treating Diabetes where sugar levels are high to start with.
Fasting Insulin, Insulin Serum, Insulin F
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