What is insulin resistance?
Insulin resistance is when cells in the body do not respond properly to the communication signals from insulin.
Last updated on 28 Sep 2023
A person with diabetes can follow intermittant fasting after consultation with a doctor and exercise daily so that weight is maintained.
No
Do not take high calorie meals. Exercise daily and take plenty of fruits.
A study recently published in JCI Insight, found that 8 weeks of exercise improved insulin sensitivity in the brain among adults with obesity and diabetes.
Drink plenty of water and eat low carb diet along with 45 mins of brisk walking daily.
Fasting Insulin, Insulin Serum, Insulin F
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