Can fasting for 16 to 18 hours cause diabetes?
No
Last updated on 12 Dec 2024
Weight loss helps to release adequate insulin from the pancreas which helps in utilising sugar and not storing it as fat.
One should eat meals low in carbs and exercise for a minimum of 45 mins daily. In addition, try and lose weight upto 10kgs to reverse prediabetes and diabetes.
The strongest evidence suggests that type 2 diabetes is mainly put into remission by weight loss. Hence, weight loss can affect diabetes management, however, it will happen in due course of time. One cannot achieve complete results in one month.
Yes it has been observed that weight loss affects blood sugar levels.
Too much insulin resistance trains the body to store fat in the form of blood sugar.
Fasting Insulin, Insulin Serum, Insulin F
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