How can I instantly lower my blood sugar?
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Last updated on 12 Dec 2024
Yes, eating after exercising may raise blood glucose levels
Eating too many carbs before exercising, and sweating too much may not keep your blood glucose within your goal range
Yes, regular exercise does reduce blood sugar levels.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
No you should not be worried.
FBS, FBG, Fasting Blood Sugar
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