Should your blood sugar level remain steady during a workout?
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Last updated on 12 Dec 2024
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Walking is a low impact activity which can be done along with yoga such as surya namaskar and halasana to control blood sugar levels.
Exercising on an empty stomach can lead to a glucose spike, especially right after waking up
Yes, regular exercise does reduce blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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