Can walking 30 minutes a day lower blood sugar?
Yes, 30 mins walking is known to be highly effective in lowering blood sugar levels
Last updated on 12 Dec 2024
No you should not be worried.
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Blood sugar usually decreases after exercise it does not increase. However, if you notice it increasing then consult a diabetelogist.
Yes, regular exercise does reduce blood sugar levels.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
FBS, FBG, Fasting Blood Sugar
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