What are morning exercises to control blood sugar levels?
Yoga and brisk walking are good morning activities/exercises to control blood sugar levels.
Last updated on 12 Dec 2024
Yes 102 is slightly elevated but can be considered as normal.
Studies found that exercising 30 minutes a day reduces your risk of diabetes by 25 percent, and walking for 10 minutes after meals lowers your blood sugar by 22 percent.
Yes, its important that blood sugar levels dip lower than usual but not as low as hypoglycemia.
Majority of people living with diabetes should exercise. However, people who have then tendency to get hypoglycemia should not exercise vigorously.
FBS, FBG, Fasting Blood Sugar
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